Fresh & Seasonal

Our Full Chopt Menu

Explore our chopt restaurant menu of handcrafted salads, hearty grain bowls, wraps, soups and more — all made with the finest seasonal ingredients.

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Full Menu

Filter by category or browse everything — there's always something delicious waiting for you.

Signature Salads

Chopt Classic Chopped Salad with fresh greens and vegetables Popular

Classic Chopped Salad

Romaine, cucumber, cherry tomatoes, red onion, feta cheese, kalamata olives and our house lemon-herb vinaigrette, finely chopped to perfection.

Vegetarian Gluten-Free
$13.50
Spicy Santa Fe Salad with roasted corn and avocado Spicy

Spicy Santa Fe

Romaine, black beans, roasted corn, avocado, pepper jack, crispy tortilla strips, jalapeño and smoky chipotle-lime dressing with a satisfying kick.

Vegetarian Contains Dairy
$14.25
Grilled Chicken Caesar Salad with parmesan and croutons New

Grilled Chicken Caesar

Crisp romaine hearts, seasoned grilled chicken, shaved parmesan, house-made croutons and a creamy classic Caesar dressing that keeps you coming back.

Contains Gluten Contains Dairy
$15.00
Mediterranean Harvest Salad with quinoa and roasted vegetables Seasonal

Mediterranean Harvest

Mixed greens, quinoa, roasted red pepper, artichoke hearts, sundried tomatoes, hummus, cucumber and golden-tahini lemon dressing.

Vegan Gluten-Free
$14.75

Grain Bowls

Farro Power Bowl with roasted sweet potato and kale Popular

Farro Power Bowl

Warm farro, massaged kale, roasted sweet potato, candied pecans, dried cranberries, goat cheese and apple cider-maple vinaigrette.

Vegetarian Contains Nuts
$15.50
Brown Rice Teriyaki Bowl with grilled salmon and edamame New

Teriyaki Salmon Bowl

Brown rice, glazed teriyaki salmon, edamame, shredded carrots, pickled ginger, scallions, sesame seeds and a drizzle of spicy ponzu.

Contains Fish Contains Soy
$17.00
Quinoa Buddha Bowl with roasted chickpeas and tahini Vegan

Quinoa Buddha Bowl

Tri-color quinoa, crispy roasted chickpeas, broccolini, shredded purple cabbage, avocado slices, radish and golden turmeric-tahini dressing.

Vegan Gluten-Free
$14.50
Harvest Chicken Grain Bowl with wild rice and roasted vegetables Popular

Harvest Chicken Bowl

Wild rice blend, herb-grilled chicken, roasted butternut squash, sautéed mushrooms, crispy shallots, arugula and a warm balsamic glaze.

Gluten-Free High Protein
$16.50

Wraps

Buffalo Chicken Wrap with celery and blue cheese Popular

Buffalo Chicken Wrap

Crispy buffalo-tossed chicken, romaine, celery, shredded carrots, blue cheese crumbles and creamy ranch, wrapped in a toasted herb tortilla.

Contains Gluten Contains Dairy
$13.75
Veggie Hummus Wrap with roasted vegetables and spinach Vegan

Veggie Hummus Wrap

Roasted zucchini, peppers, spinach, cucumber, kalamata olives, roasted red pepper hummus and lemon-herb spread in a whole-wheat tortilla.

Vegan Contains Gluten
$12.50
Steak and Chimichurri Wrap with caramelized onions New

Steak Chimichurri Wrap

Sliced sirloin steak, caramelized onions, roasted peppers, arugula, cotija cheese and housemade chimichurri sauce in a toasted flour tortilla.

Contains Gluten Contains Dairy
$16.00

Soups

Roasted Tomato Basil Soup with crusty bread Fan Fave

Roasted Tomato Basil

Slow-roasted vine tomatoes blended with fresh basil, a touch of cream and a pinch of chilli flakes. Served with warm artisan focaccia.

Vegetarian Contains Gluten
$9.50
Lemon Chickpea Orzo Soup with fresh herbs New

Lemon Chickpea Orzo

Bright lemon broth with tender orzo, chickpeas, wilted spinach, diced carrots, fresh dill and a drizzle of extra-virgin olive oil.

Vegetarian Contains Gluten
$9.75
Black Bean Tortilla Soup topped with avocado and sour cream Spicy

Black Bean Tortilla Soup

Smoky black bean soup with fire-roasted tomatoes, charred corn, lime juice, topped with crispy tortilla strips, avocado and cilantro crema.

Vegetarian Contains Dairy
$10.00

Sides & Extras

Spiced Sweet Potato Fries with chipotle dipping sauce Popular

Spiced Sweet Potato Fries

Crispy oven-baked sweet potato fries tossed in smoked paprika, cumin and sea salt. Served with our signature chipotle-lime dipping sauce.

Vegan Gluten-Free
$6.50
Fresh Guacamole with house-made tortilla chips Fan Fave

Fresh Guacamole & Chips

Chunky, freshly mashed avocado with red onion, jalapeño, lime juice, cilantro and sea salt. Served with hand-cut house tortilla chips.

Vegan Gluten-Free
$7.25
Grilled Corn on the Cob with herb butter and parmesan Seasonal

Grilled Elote Corn

Charred corn on the cob slathered with herb butter, cotija cheese, chilli powder and fresh lime zest. A summer staple, available year-round.

Vegetarian Contains Dairy
$5.75
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